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		<title>Tennis Fitness - Exercises to Increase the Power of Your Serve - Part I: Building the Foundation</title>
		<link>http://seaquest.1blog.org.ua/2009/08/18/tennis-fitness-exercises-to-increase-the-power-of-your-serve-part-i-building-the-foundation/</link>
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		<pubDate>Tue, 18 Aug 2009 07:51:11 +0000</pubDate>
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		<description><![CDATA[Tennis Fitness - Exercises to Increase the Power of Your Serve - Part I: Building the Foundation
Even athletes with the most dominating serves will find their feet dragging, their legs burning, and their service power diminishing more and more as each point passes. And when a match is tight, some players will feel conserving energy [...]]]></description>
			<content:encoded><![CDATA[<h3>Tennis Fitness - Exercises to Increase the Power of Your Serve - Part I: Building the Foundation</h3>
<p>Even athletes with the most dominating serves will find their feet dragging, their legs burning, and their service power diminishing more and more as each point passes. And when a match is tight, some players will feel conserving energy for their opponent’s service return is almost a necessity.</p>
<p>With this, it becomes easy to drop the pace on serves allowing the player across the net to dictate your every move, and possibly derailing any chance of victory. That’s why leg strength is a crucial weapon in any tennis competitor’s game.</p>
<p>This is the first part of a multi-part series that will include exercise progressions that will not only increase your serving power, but it will <a href="http://bt.rozetka.ua/ru/products/procategory/394/index.html">набор для укладки волос купить</a> increase your muscle endurance so that you&#8217;ll be serving just as hard in the last set as you did in the first.</p>
<p>Plus, with the right swing technique, your overall power will increase in a few short weeks allowing you to crush a more aces and winning shots.</p>
<p>Though technique is the #1 factor you should concern yourself with, once you&#8217;re sure that your mechanics are just right, increasing your strength, strength endurance, and explosion will add velocity to not only your serve, but to every shot.</p>
<p>So let&#8217;s get to it&#8230;</p>
<p>Power, in tennis, is first initiated by your feet driving into the<br />
<span id="more-430"></span>ground. The harder you can drive your feet, the more force and power you can generate and <a href="http://ava.com.ua/category/18/24/">Автомобильные усилители цены</a> *potentially* transfer to your racquet.</p>
<p>I say potentially, because if you can generate a lot of force but can&#8217;t smoothly transfer it from your legs to your racquet through your hips, core, shoulders, and arms, <a href="http://ava.com.ua/category/16/102/">Персональные компьютеры цены</a> well, you&#8217;re just not gonna <a href="http://afete.com/en/categ-Real_Estate_Listings-1_157.html">lake oswego or real estate listings</a> have very powerful shots, much less a powerful serve.</p>
<p>It&#8217;s that simple.</p>
<p>As you can see, you must be able to smoothly transfer the force generated by your legs to your racquet to increase the power of your serve. But first and foremost you have to <a href="http://avatori.ru/category/17/">Климатическая техника цены</a> be able to generate that force.</p>
<p>Today we&#8217;ll concentrate on exercises that increase the strength and power in your legs, so <a href="http://afete.com/en/categ-Real_Estate_Listings-1_230.html">mincom real estate listings peterborough</a> you&#8217;ll be able <a href="http://art-dialer.com/en/categ-Lawyers_and_Law_Firms-230_3.html">law firm marketing</a> to generate the force needed to increase your power.</p>
<p>And in the following weeks, we&#8217;ll <a href="http://bt.rozetka.ua/ru/products/procategory/256/index.html">Кастрюли купить</a> discuss how to strengthen each muscle up the kinetic chain, so that the increased force you&#8217;re now able to generate is properly and entirely transferred smoothly to increase your power.</p>
<p><b>Exercises to Increase the Strength and Power in Your Legs:</b></p>
<p>Progression #1) <b>The Back Squat </b></p>
<p>How to do it:</p>
<p>Place a barbell behind your neck across the top of your shoulders. The bar should be resting entirely on your trap muscle. Be SURE that the bar is not sitting high on your neck and resting on a vertebrate. If you&#8217;re not sure and you feel pain from the bar, re-rack the weight and position the bar about an inch lower on your shoulders. If this is still uncomfortable, you can use a pad or wrap the bar with a towel to add cushion.</p>
<p>Now that you have the bar securely on your shoulders, position your feet approximately shoulder width apart.</p>
<p>Keeping your abs tight and your back straight, bend your knees and lower your body toward the ground until your thighs are approximately parallel to the ground. Return to the starting position.</p>
<p><b>If you&#8217;re a beginner</b>, use a light weight that you can handle for 12-15 reps and perform 2-3 sets with <a href="http://afete.com/en/categ-Real_Estate_Listings-1_373.html">chillicothe ohio real estate search for home</a> 90 seconds between each set. It&#8217;s important to first develop proper form before increasing the weight.</p>
<p><b>The more advanced trainee</b> should perform 2-3 sets of 6-8 reps with a bit heavier weight to stimulate the fast twitch muscle fibers that are used on the tennis court and to prepare your legs for progression #2</p>
<p>Stay tuned for <i><b>Part II</b></i> of the ongoing series, we&#8217;ll be discussing the implications of <b>Progression #2: <i>The Jump Squat</i></b>, and how it transfers to the tennis court.</p>
<p>For more Tennis Specific exercises log on to <b><a target="_new" href="http://www.1shoppingcart.com/app/adtrack.asp?AdID=221865">TennisFitnessTips.com</a></p>
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<p><b>Todd Scott</b> is the owner and creator of <b><a target="_new" href="http://www.1shoppingcart.com/app/adtrack.asp?AdID=221865">TennisFitnessTips.com</a> </b>, the first tennis specific exercise guide for tennis competitors. Todd consults with tennis players around the world <i>ranging <a href="http://bt.rozetka.ua/ru/products/procategory/412/index.html">Пылесосы моющие купить</a> from beginners to competitors at the ITF level</i>. He contributes regularly to national and international publications and currently serves as a training advisor to <b><i>Men’s Fitness</b></i> and <b><i>Muscle &amp; Fitness Hers</b></i> magazines. To download his <b>Free eBook</b> <b><a target="_new" href="http://www.1shoppingcart.com/app/adtrack.asp?AdID=221865"><u>click here</u></a></b></p>
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		<title>Stage Fright: Use It and Lose It</title>
		<link>http://seaquest.1blog.org.ua/2009/08/15/stage-fright-use-it-and-lose-it/</link>
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		<pubDate>Sat, 15 Aug 2009 10:42:20 +0000</pubDate>
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		<description><![CDATA[Stage Fright: Use It and Lose It
As a professional singer and speaker, I&#8217;m often asked if I still get nervous in front of an audience. I do. But I&#8217;ve learned to use my nervous energy – and minimize its impact.
I practice aikido, a martial art based on aligning with the attacker and redirecting the attack. [...]]]></description>
			<content:encoded><![CDATA[<h3>Stage Fright: Use It and Lose It</h3>
<p>As a professional singer and speaker, I&#8217;m often asked if I still get nervous in front of an audience. I do. But I&#8217;ve learned to use my nervous energy – and minimize its impact.</p>
<p>I practice aikido, a martial art based on aligning with the attacker and redirecting the attack. Instead of seeing an attack, the aikidoist sees energy. If I see what&#8217;s coming as attack, I defend against it. If I see energy, I expand my options. When I suspend my belief that the event is negative, I can direct its energy purposefully toward my goal.</p>
<p>Let&#8217;s apply this concept to an attack of stage fright. If you&#8217;re like most people, you consider stage fright a negative event. What if you suspend this belief for a moment and imagine your anxiety as energy you can direct toward your goal of a great performance? The purpose of this article is to help you use the energy we call stage fright to increase your power and presence in front of an audience.</p>
<p>Consider professional athletes storied for their ability to excel under pressure: Michael Jordan, ball in hand, with two seconds to make the basket and win the game; or Tiger Woods on the eighteenth hole of the Masters, preparing to sink a ten-foot birdie putt to capture the title. The greater the pressure, the more focused the athlete. Michael and Tiger know how to use the pressure of performance to increase power and presence.</p>
<p>Similarly, you can manage your relationship with stage fright by working with it instead of running from it, and allow <a href="http://ava.com.ua/category/20/219/">Переводчики цены</a> it to shift you into &#8220;the zone&#8221; of optimal performance described by professionals the world over. What follows are mental and physical strategies to transform your nervous energy into directed energy before and during your presentation, plus additional tips on how to enjoy your moments in the limelight.</p>
<p><b>Getting Ready: Your Body Prepares Just Like You Do</b></p>
<p>The anxiety associated with performance usually spikes shortly before show time. But symptoms can begin days or even weeks in advance and range from dry mouth and shortness of breath to shaking, shivering, and complete inability to perform.</p>
<p>
<ol>
<li><b>Change your perspective.</b> While it may seem that your body is attacking you, consider that what you call nerves or anxiety may actually be your body&#8217;s way of getting ready for the event. Rename the &#8220;attack&#8221; and call it excitement, preparation, and purposeful design. In addition, focus your awareness on the symptoms. Notice how they show up, grow, subside, grow again, and subside again. Don&#8217;t resist them. Ride the wave. Be there. By this I mean stay present, breathe, and increase your kinesthetic awareness. Measure the symptoms <i>(That was a 7 on the Richter scale!)</i>. Be curious about them <i>(Wow, look how my body is shaking. Amazing!)</i>. Even try amplifying them.</p>
<p>For example, when I&#8217;m really nervous, I shiver. In the past, the shivers could grow strong enough to prevent me from speaking or performing. Before a concert some years ago, instead of resisting, I tried to amplify the symptom and shiver more. At first, I just went with the shivering motion, then gradually increased it until I was shaking like crazy, the difference being that now I was <a href="http://avatori.ru/category/17/">Климатическая техника цены</a> intentionally shivering. I was the driver instead of the passenger. By mimicking the nervous shaking and intensifying it, I was gradually able to slow it down and stop it. I think I also used up the nervous energy. As in aikido, I blended with the energy of the attack and redirected it. It was a fun learning.</p>
<p>
<li><b>Transform the inner mugger:</b> Prior<br />
<span id="more-431"></span>to the presentation, notice your internal dialogue. Is it friendly or hostile? If it&#8217;s friendly, great. Keep it. If not, blend and redirect. Acknowledge the voice and work with it.</p>
<p>For instance, when I&#8217;m feeling intimidated by a workshop group, my inner mugger will say things like: <i>They won&#8217;t like this presentation. They&#8217;ll see right through you. You&#8217;re not good enough for this group.</i> Right? You know the words. Not terribly useful. I used to try to ignore this attacking voice, but aikido teaches that it&#8217;s not safe to ignore the attack. The more I ignore, fight, or otherwise resist my nervousness, the worse it gets.</p>
<p>Instead, I pay attention. I notice the voice, listen, and maybe even ask my inner mugger a few questions, <a href="http://afete.com/en/categ-Real_Estate_Listings-1_431.html">central eastern pennsylvania real estate search engines</a> like: <i>So why won&#8217;t they like it? See through what? What would be good enough? How are these folks different from our other groups?</i> I regularly receive illuminating answers. In any <a href="http://ava.com.ua/category/18/28/">Антирадары цены</a> case, I do have fun and–guess what? Listening to the attacking voice tends to quiet it. What about your inner mugger? What critical messages does it send? Write them down.</p>
<p><b>Attacking voice:</b></p>
<p>___________________________________________________ ___________________________________________________ ___________________________________________________</p>
<p>By acknowledging the attacking voice, I can replace it with a more supportive one: <i>I&#8217;m ready. I can handle this. I have a worthwhile message, and these people are interested in hearing it. This is going to be fun.</i> What inner support can you give yourself before a performance?</p>
<p><b>Supportive voice:</b></p>
<p>___________________________________________________ ___________________________________________________ ___________________________________________________</p>
<p>
<li><b>Visualize the ideal:</b> Another inspiring method of preparation is to visualize your presentation beforehand. Sit quietly, close your eyes, and see in your mind&#8217;s eye your highest imagining of what you&#8217;re about to do. Start a week or more before the performance date. Spend ten minutes each day watching yourself give a great presentation. Imagine feeling calm and confident. Hear your message. Sense your excellent connection with the audience. Picture the conclusion, the group&#8217;s praise and applause ringing in your ears, feeling happiness, and knowing you did your best.</p>
</ol>
<p><b>You&#8217;re On: Maintaining Connection</b></p>
<p>I usually find that once I&#8217;m in front of the audience, my nervous energy has an outlet. As I begin to sing or speak, the energy moves into vocal form and physical action. As I connect verbally and visually with the people in front of me, I lose my self-absorbed state and link up with my purpose. Events can occur, however, to interrupt that connection. I may get lost in a thought tangent, forget the song lyrics, or just &#8220;go up&#8221; as actors call it.<i> Hmmm, where was I?</i> Or a question throws me, and I lose my balance. Experience has shown me three powerful ways to get back into <a href="http://afete.com/en/categ-Real_Estate_Listings-1_340.html">list of tax write off&amp;amp;#039;s for real estate agents</a> the flow.</p>
<p>
<ol>
<li><b>Remember your purpose for the presentation.</b> What are you here to do? What&#8217;s important about your message? Stop, breathe, and sink to a deeper level of awareness. Find your voice. It helps to be able to describe your presentation&#8217;s purpose in a word or phrase that goes right to its heart. For example, I am often teaching about conflict, communication, or managing difficult people and situations, but the purpose of all my work is self-management and connection. When I get lost, these words help me find my way back.</p>
<p>
<li><b>Get comfortable with silence.</b> Great presenters, singers, actors, and performance artists of all forms are at home <a href="http://avatori.ru/category/10/48/">Оптические приборы цены</a> with silence. They don&#8217;t have to talk, because they love <i>being</i>. They enjoy the ability to hold an audience with their presence. If they lose their place, they can stand there as long as it takes to find it again–forever if needed.</p>
<p>You can practice this important skill by taking short breaks between sentences. Or by waiting a second or two just before or just after making an important point. Stand very still, keep breathing, and watch your audience take in the message. Or when you put a question out to the audience, don&#8217;t let your discomfort with silence rush you into answering it yourself. Wait an appropriate period of time and then wait just a little longer. Let the question sit there, waiting for a response, while you watch yourself learning to be comfortable <a href="http://avatori.ru/category/14/123/">Утюги цены</a> with silence. Someone will usually speak up and if not, it won&#8217;t matter because you&#8217;re enjoying the moment.</p>
<p>
<li><b>Look into their eyes.</b> Don&#8217;t be afraid. The audience is your ally. If you don&#8217;t think so, you are doing them and yourself a great disservice and you will eventually force them into being a judge. They want you to be good. Believing this will help you fulfill their hopes.</p>
<p>When you have lost your connection with the audience, make eye contact with one person at a time for about three to five seconds each, or as long as it takes to recognize that you&#8217;ve seen each other. Don&#8217;t make a big deal of it, just rest your eyes on someone for three seconds, move to another and do the same thing. You will tap their energy and they will receive yours, creating a reinforcing loop of support. When you begin to &#8220;lose it,&#8221; making eye contact with a few individuals is one of the fastest ways to re-connect.</ol>
</p>
<p><b>Tips and Suggestions:</b></p>
<p>As you begin to enjoy being in front of an audience, here are a few more suggestions to keep in mind.
<ul>
<li><b>A successful presentation will depend on two things: <i>delivery</i> and <i>content.</i></b> So often we spend our time perfecting the content of our presentation, with very little left over for practicing the delivery. Don’t forget to practice! Practice for peers, friends, relatives, or anyone who will listen. Take a course, watch a video, or read some of the marvelous books on this topic (see below for some titles). Join a local branch of Toastmasters International or other networking group where you can gain confidence and perfect your personal style.</p>
<p>
<li><b>Center and extend <i>ki</i>.</b> In aikido, as the attack comes, we center ourselves and extend our life energy (<i>ki</i>) to greet the attack, align with it, and redirect it with intention and purpose. You can do this in any difficult situation. Breathe low into your chest and abdomen, focus on your center of gravity (about two inches below the navel), and imagine your energy <a href="http://avatori.ru/category/13/119/">Вытяжки цены</a> extending outward from center and encompassing your audience. Make eye contact and invite them into your sphere.</p>
<p>
<li><b>Don’t take questions personally.</b> Even difficult questions show interest <a href="http://financeshop.org/en/categ-Accounting-2_9.html">generally accepted accounting principles</a> on the part of the audience. Smile and thank the questioner. Relate the question to something in your presentation if possible. If you can&#8217;t answer, perhaps the group can. There are often people in the audience who can help, and I find it refreshing to let someone else be the teacher. I also learn a lot!</p>
<p>
<li><b>Don’t assume the audience knows anything about your topic (even if they do).</b> Educate, go slowly, and check in from time to time. Use phrases like: &#8220;Does this make sense?&#8221; and &#8220;Are there any questions, comments, or insights at this point?&#8221;</p>
<p>
<li><b>Arrive in time to greet the attendees</b> and learn some of their names. Audiences tell me <i>me</i> feel comfortable.</p>
<p>
<li><b>Change your perspective from &#8220;presentation&#8221; to &#8220;conv<br />
ersation.&#8221;</b> Treating your presentation as if it were a conversation with each person in the <a href="http://art-dialer.com/en/categ-Lawyers_and_Law_Firms-230_20.html">minnesota criminal defense law firm</a> audience will help you relax and increase your connection with them.</ul>
</p>
<p>Acknowledge your nervous energy and appreciate what&#8217;s behind it–the desire to do your best. Before long, your nervous symptoms will be like old friends you wave to on your way to a powerful performance.</p>
<p>Good luck! Let me know if this article has been useful by contacting me at http://www.JudyRinger.com</p>
<p><b>Resources</b></p>
<p>Unlikely Teachers: Finding the Hidden Gifts in Daily Conflict, by Judy Ringer How To Get Your Point Across in 30 Seconds or Less, by Milo O. Frank You Are The Message, by Roger Ailes Your Voice at its Best, by David Blair McClosky Toastmasters International (http://www.toastmasters.org/)</p>
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<p>About the Author: Judy Ringer is the author of Unlikely Teachers: Finding the Hidden Gifts in Daily Conflict <a target="_new" href="http://www.unlikelyteachersbook.com">http://www.unlikelyteachersbook.com</a> and the award-winning e-zine, Ki Moments, containing stories and practices on turning life&#8217;s challenges into life teachers. Judy is a black belt in aikido and nationally known presenter, specializing in unique workshops on conflict, communication, and creating a positive work environment. She is the founder of Power &amp; Presence Training and chief instructor of Portsmouth Aikido, Portsmouth, NH, USA. To sign up for more free tips and articles like these, visit <a target="_new" href="http://www.JudyRinger.com">http://www.JudyRinger.com</a></p>
</td>
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<h3>Tennis Fitness - Exercises to Increase the Power of Your Serve - Part I: Building the Foundation</h3>
<p>Even athletes with the most dominating serves will find their feet dragging, their legs burning, and their service power diminishing more and more as each point passes. And when a match is tight, some players will feel conserving energy for their opponent’s service return is almost a necessity.</p>
<p>With this, it becomes easy to drop the pace on serves allowing the player across the net to dictate your every move, and possibly derailing any chance of victory. That’s why leg strength is a crucial weapon in any tennis competitor’s game.</p>
<p>This is the first part of a multi-part series that will include exercise progressions that will not only increase your serving power, but it will <a href="http://bt.rozetka.ua/ru/products/procategory/394/index.html">набор для укладки волос купить</a> increase your muscle endurance so that you&#8217;ll be serving just as hard in the last set as you did in the first.</p>
<p>Plus, with the right swing technique, your overall power will increase in a few short weeks allowing you to crush a more aces and winning shots.</p>
<p>Though technique is the #1 factor you should concern yourself with, once you&#8217;re sure that your mechanics are just right, increasing your strength, strength endurance, and explosion will add velocity to not only your serve, but to every shot.</p>
<p>So let&#8217;s get to it&#8230;</p>
<p>Power, in tennis, is first initiated by your feet driving into the</p>
]]></content:encoded>
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		<title>RFID Golf Balls and Top Golf</title>
		<link>http://seaquest.1blog.org.ua/2009/08/13/rfid-golf-balls-and-top-golf/</link>
		<comments>http://seaquest.1blog.org.ua/2009/08/13/rfid-golf-balls-and-top-golf/#comments</comments>
		<pubDate>Thu, 13 Aug 2009 22:19:56 +0000</pubDate>
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		<description><![CDATA[RFID Golf Balls and Top Golf
For the Golfer who has it all now they can have RFID Radio Frequency Identification GPS Global Positioning System Golf Balls? Wow, if that sounds really high-tech, well it is because now you can hit your golf ball and know the exact distance it Матричные принтеры цены has traveled and [...]]]></description>
			<content:encoded><![CDATA[<h3>RFID Golf Balls and Top Golf</h3>
<p>For the Golfer who has it all now they can have RFID Radio Frequency Identification GPS Global Positioning System Golf Balls? Wow, if that sounds really high-tech, well it is because now you can hit your golf ball and know the exact distance it <a href="http://ava.com.ua/category/20/216/">Матричные принтеры цены</a> has traveled and in <a href="http://afete.com/en/categ-Commercial_Real_Estate-21_40.html">commercial real estate loan</a> the future as there are more RFID enabled golf courses you can watch it all in real-time on your PDA wireless device <a href="http://avatori.ru/category/14/128/">Кухонные комбайны цены</a> which will<br />
<span id="more-432"></span>keep score, suggest which club <a href="http://ava.com.ua/category/10/43/">Штативы цены</a> to use, interface with surface wind reading and do just about everything but <a href="http://afete.com/en/categ-Real_Estate_Listings-1_20.html">real estate search</a> make the <a href="http://afete.com/en/categ-Real_Estate_Listings-1_8.html">prudential real estate</a> shot <a href="http://ava.com.ua/category/13/105/">Холодильники цены</a> for you?</p>
<p><a target="_new" href="http://gizmosforgeeks.com/index.php/news/2274">http://gizmosforgeeks.com/index.php/news/2274</a></p>
<p>It is infinitely fascinating how much high-tech materials and innovations go into the game of golf these days. Much of the super <a href="http://afete.com/en/categ-Real_Estate_Listings-1_316.html">baltimore real estate multiple listings</a> high-tech break thrus find their way <a href="http://avatori.ru/category/16/188/">Карманные компьютеры и коммуникаторы цены</a> into sports equipment of all types. Such as Lance Armstrong’s bicycle, the Bob Sled Olympic Teams or even World Cup Sailing. And well that is a good <a href="http://avatori.ru/category/9/64/">Мини-АТС цены</a> thing as it means that there will indeed be a continuation of such entrepreneurial creations coming to assist in the forward progression of mankind.</p>
<p>In the past it has always been the military which gets the technology first yet in the new computer age we saw that Silicon Valley has constantly leap-frogged its best technologies and surpassed even that of the military in many instances. Today we see the same thing happening in sports and what better way to bring new innovations to market faster. Consider all this in 2006.</p>
<p>Lance Winslow</p>
<h3>Stage Fright: Use It and Lose It</h3>
<p>As a professional singer and speaker, I&#8217;m often asked if I still get nervous in front of an audience. I do. But I&#8217;ve learned to use my nervous energy – and minimize its impact.</p>
<p>I practice aikido, a martial art based on aligning with the attacker and redirecting the attack. Instead of seeing an attack, the aikidoist sees energy. If I see what&#8217;s coming as attack, I defend against it. If I see energy, I expand my options. When I suspend my belief that the event is negative, I can direct its energy purposefully toward my goal.</p>
<p>Let&#8217;s apply this concept to an attack of stage fright. If you&#8217;re like most people, you consider stage fright a negative event. What if you suspend this belief for a moment and imagine your anxiety as energy you can direct toward your goal of a great performance? The purpose of this article is to help you use the energy we call stage fright to increase your power and presence in front of an audience.</p>
<p>Consider professional athletes storied for their ability to excel under pressure: Michael Jordan, ball in hand, with two seconds to make the basket and win the game; or Tiger Woods on the eighteenth hole of the Masters, preparing to sink a ten-foot birdie putt to capture the title. The greater the pressure, the more focused the athlete. Michael and Tiger know how to use the pressure of performance to increase power and presence.</p>
<p>Similarly, you can manage your relationship with stage fright by working with it instead of running from it, and allow <a href="http://ava.com.ua/category/20/219/">Переводчики цены</a> it to shift you into &#8220;the zone&#8221; of optimal performance described by professionals the world over. What follows are mental and physical strategies to transform your nervous energy into directed energy before and during your presentation, plus additional tips on how to enjoy your moments in the limelight.</p>
<p><b>Getting Ready: Your Body Prepares Just Like You Do</b></p>
<p>The anxiety associated with performance usually spikes shortly before show time. But symptoms can begin days or even weeks in advance and range from dry mouth and shortness of breath to shaking, shivering, and complete inability to perform.</p>
<p>
<ol>
<li><b>Change your perspective.</b> While it may seem that your body is attacking you, consider that what you call nerves or anxiety may actually be your body&#8217;s way of getting ready for the event. Rename the &#8220;attack&#8221; and call it excitement, preparation, and purposeful design. In addition, focus your awareness on the symptoms. Notice how they show up, grow, subside, grow again, and subside again. Don&#8217;t resist them. Ride the wave. Be there. By this I mean stay present, breathe, and increase your kinesthetic awareness. Measure the symptoms <i>(That was a 7 on the Richter scale!)</i>. Be curious about them <i>(Wow, look how my body is shaking. Amazing!)</i>. Even try amplifying them.</p>
<p>For example, when I&#8217;m really nervous, I shiver. In the past, the shivers could grow strong enough to prevent me from speaking or performing. Before a concert some years ago, instead of resisting, I tried to amplify the symptom and shiver more. At first, I just went with the shivering motion, then gradually increased it until I was shaking like crazy, the difference being that now I was <a href="http://avatori.ru/category/17/">Климатическая техника цены</a> intentionally shivering. I was the driver instead of the passenger. By mimicking the nervous shaking and intensifying it, I was gradually able to slow it down and stop it. I think I also used up the nervous energy. As in aikido, I blended with the energy of the attack and redirected it. It was a fun learning.</p>
<p>
<li><b>Transform the inner mugger:</b> Prior</p>
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		<title>Travel &#8212; Maryland &#8212; Historic Sights to See in Frederick, Maryland</title>
		<link>http://seaquest.1blog.org.ua/2009/08/10/travel-maryland-historic-sights-to-see-in-frederick-maryland/</link>
		<comments>http://seaquest.1blog.org.ua/2009/08/10/travel-maryland-historic-sights-to-see-in-frederick-maryland/#comments</comments>
		<pubDate>Mon, 10 Aug 2009 18:05:02 +0000</pubDate>
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		<description><![CDATA[Travel &#8212; Maryland &#8212; Historic Sights to See in Frederick, Maryland
Maryland is full of interesting spots to visit and marvel at inexpensive london hotel accommodation during Морозильники купить the holidays and weekends. The Телескопы цены historic town of Frederick at North, the county seat of Frederick County, is one such spot.
If you appreciate American history, [...]]]></description>
			<content:encoded><![CDATA[<h3>Travel &#8212; Maryland &#8212; Historic Sights to See in Frederick, Maryland</h3>
<p>Maryland is full of interesting spots to visit and marvel at <a href="http://memorexa.com/en/categ-Accommodation-233_5.html">inexpensive london hotel accommodation</a> during <a href="http://bt.rozetka.ua/ru/products/procategory/326/index.html">Морозильники купить</a> the holidays and weekends. The <a href="http://avatori.ru/category/10/182/">Телескопы цены</a> historic town of Frederick at North, the county seat of Frederick County, is one such spot.</p>
<p>If you appreciate American history, you should definitely take a walking tour of the historic downtown Frederick. The variety of churches, spires and classic looking buildings will certainly appeal to the amateur historian in you. The ninety minute walk includes a stop by at the Historical Society of Frederick County Museum and the famous Roger Brooke Taney House.</p>
<p>If you are a Civil War buff, Frederick offers a one-and-only museum of its kind – the National Museum of Civil War Medicine.<br />
<span id="more-433"></span>Admission is free to this authoritative exhibit of the medicinal technology used back in the 1860s. Educational exhibits and shows, and a good museum store complete the tour.</p>
<p>Did you know that Francis Scott <a href="http://ava.com.ua/category/16/110/">Манипуляторы цены</a> Key, the author of the US National Anthem, was from Frederick, Maryland and has a monument at the Mount Olivet Cemetery?</p>
<p>And guess who else lies at the same cemetery? Thomas Johnson, the first Governor of Maryland.</p>
<p>You can also visit the curious Hessian Barracks (by appointment only) at 101 Clark Place, Frederick where two battalions of Hessian soldiers were quartered back in 1777. The barracks later on became home to many mercenaries fighting for England <a href="http://afete.com/en/categ-Commercial_Real_Estate-21_36.html">commercial real estate and delinquencies</a> and against the fledgling new democracy of the New Continent.</p>
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<p>Ugur Akinci, Ph.D. is a Creative Copywriter, Editor, an experienced and award-winning Senior Technical Communicator specializing in fundraising packages, direct sales copy, web <a href="http://art-dialer.com/en/categ-Lawyers_and_Law_Firms-230_11.html">new jersey law firm</a> content, press releases, movie reviews and hi-tech documentation. He <a href="http://bt.rozetka.ua/ru/products/procategory/338/index.html">Витрины купить</a> has worked as a Technical Writer for Fortune 100 corporations since 1999.</p>
<p>You are most welcomed to visit his <a href="http://afete.com/en/categ-Real_Estate_Listings-1_97.html">real estate and construction</a> COPYWRITING WEB SITE <a target="_new" href="http://www.writer111.com">http://www.writer111.com</a> for more information on his multidisciplinary background, writing career, and client testimonials.</p>
<p>Register at his web site to get your FREE Writing and Marketing Tips &amp; Ideas.</p>
<p>He is the editor of <a href="http://avatori.ru/category/10/36/">Объективы цены</a> PRIVATE TUTOR FOR SAT MATH SUCCESS web site <a href="http://ava.com.ua/category/11/33/">Радиоприемники цены</a> <a target="_new" href="http://www.privatetutor.us">http://www.privatetutor.us</a></p>
<p>In addition to being an Ezine Articles Expert Author, he is also a Senior Member of the Society for Technical Communication (STC), Member of Bethesda / Chevy Chase Chamber of Commerce of Maryland, and a Member of the American Writers and Artists Institute (AWAI).</p>
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<h3>RFID Golf Balls and Top Golf</h3>
<p>For the Golfer who has it all now they can have RFID Radio Frequency Identification GPS Global Positioning System Golf Balls? Wow, if that sounds really high-tech, well it is because now you can hit your golf ball and know the exact distance it <a href="http://ava.com.ua/category/20/216/">Матричные принтеры цены</a> has traveled and in <a href="http://afete.com/en/categ-Commercial_Real_Estate-21_40.html">commercial real estate loan</a> the future as there are more RFID enabled golf courses you can watch it all in real-time on your PDA wireless device <a href="http://avatori.ru/category/14/128/">Кухонные комбайны цены</a> which will</p>
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		<title>Stockholm, The &#38;quot;Nordens Venedig&#38;quot;</title>
		<link>http://seaquest.1blog.org.ua/2009/08/07/stockholm-the-andquotnordens-venedigandquot/</link>
		<comments>http://seaquest.1blog.org.ua/2009/08/07/stockholm-the-andquotnordens-venedigandquot/#comments</comments>
		<pubDate>Fri, 07 Aug 2009 11:27:22 +0000</pubDate>
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		<description><![CDATA[Stockholm, The &#34;Nordens Venedig&#34;
Stockholm, also known as “Nordens Venedig” meaning the Venice of the North, is the Сиденья купить capital and the largest city of Sweden. Stockholm is located in the eastern part of the country on the Baltic Sea.
Stockholm was officially recognized as the capital of Sweden in 1634. Sweden is world famous for [...]]]></description>
			<content:encoded><![CDATA[<h3>Stockholm, The &quot;Nordens Venedig&quot;</h3>
<p>Stockholm, also known as “Nordens Venedig” meaning the Venice of the North, is the <a href="http://bt.rozetka.ua/ru/products/procategory/421/index.html">Сиденья купить</a> capital and the largest city of Sweden. Stockholm is located in the eastern part of the country on the Baltic Sea.</p>
<p>Stockholm was officially recognized as the capital of Sweden in 1634. Sweden is world famous for Nobel Prizes and Stockholm is home to the Nobel <a href="http://avatori.ru/category/14/123/">Утюги цены</a> Institute.</p>
<p>Stockholm is <a href="http://ava.com.ua/category/11/164/">AV-ресиверы цены</a> economic, transportation, administrative, and cultural center of Sweden. It is <a href="http://ava.com.ua/category/10/183/">Бинокли цены</a> home to textiles, clothing, paper, chemicals, communications equipment, motor vehicles, rubber, processed food, printed materials, porcelain, liquor and ship manufacturing industry. The city also has a large<br />
<span id="more-434"></span>port and an important. It is the seat of Sweden&#8217;s principal stock exchange.</p>
<p>Stockholm has earned nicknames such as “Eken - The Oak”, “Tjockhult - Fat town” and “Fjolltrдsk – Sissyville”.</p>
<p>Stockholm’s main attractions include Drottningholm Palace, Grцna Lund amusement park, The Riksdag parliament, Stockholm City <a href="http://bt.rozetka.ua/ru/products/procategory/394/index.html">набор для укладки волос купить</a> Hall, Vasa Museum with the Ship Vasa, Rosenbad the seat of Sweden&#8217;s government, The Sergels Torg square, The open air museum Skansen, The Royal Palace, Stockholm Globe Arena, Gamla stan – the old town section, the 155 <a href="http://afete.com/en/categ-Real_Estate_Listings-1_95.html">homes real estate market</a> meters high Kaknдstornet TV Tower, which offers a splendid view etc.</p>
<p>Stockholm is a great tourist spot. It’s one <a href="http://afete.com/en/categ-Real_Estate_Listings-1_76.html">orlando real estate</a> of the most coveted tourist spots in the world. The stockholm hotels are known for their comforts <a href="http://financeshop.org/en/categ-Accounting-2_9.html">generally accepted accounting principles</a> and luxuries.</p>
<p>If you are planning for stockholm vacation, stockholmhotelsguide.info can help you find hotel stockholm. The website offers tons of info on hotel stockholm Sweden, grand hotel stockholm, <a href="http://bt.rozetka.ua/ru/products/procategory/230/index.html">Встраиваемые духовые шкафы купить</a> cheap hotels in stockholm, discount hotel rates in stockholm and stockholm hotel reservation. It also provides info on stockholm cheap vacations, stockholm vacation package, stockholm family vacation, stockholm vacation rental etc.</p>
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<p>About Author: The author is the owner of the website about <a target="_new" href="http://www.stockholmhotelsguide.info/">Stockholm Hotels</a>, a comprehensive guide on <a href="http://memorexa.com/en/categ-Accommodation-233_80.html">florence accommodation</a> stockholm hotels, offering tons of info and tips to take hotel stockholm and cheap hotel stockholm. You can get more information on <a target="_new" href="http://www.bookstockholmhotels.com/">hotel stockholm</a> from his site.</p>
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<h3>Travel &#8212; Maryland &#8212; Historic Sights to See in Frederick, Maryland</h3>
<p>Maryland is full of interesting spots to visit and marvel at <a href="http://memorexa.com/en/categ-Accommodation-233_5.html">inexpensive london hotel accommodation</a> during <a href="http://bt.rozetka.ua/ru/products/procategory/326/index.html">Морозильники купить</a> the holidays and weekends. The <a href="http://avatori.ru/category/10/182/">Телескопы цены</a> historic town of Frederick at North, the county seat of Frederick County, is one such spot.</p>
<p>If you appreciate American history, you should definitely take a walking tour of the historic downtown Frederick. The variety of churches, spires and classic looking buildings will certainly appeal to the amateur historian in you. The ninety minute walk includes a stop by at the Historical Society of Frederick County Museum and the famous Roger Brooke Taney House.</p>
<p>If you are a Civil War buff, Frederick offers a one-and-only museum of its kind – the National Museum of Civil War Medicine.</p>
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		<title>Lease Residual Values&#8230;..Who Determines Them in a New Car Lease? You&#39;d be Surprised!</title>
		<link>http://seaquest.1blog.org.ua/2009/08/05/lease-residual-valueswho-determines-them-in-a-new-car-lease-youd-be-surprised/</link>
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		<pubDate>Wed, 05 Aug 2009 11:31:41 +0000</pubDate>
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		<description><![CDATA[Lease Residual Values&#8230;..Who Determines Them in a New Car Lease? You&#8217;d be Surprised!
Residual values are often determined in-house by the largest manufacturers Others will turn to outside parties, such as Automotive Lease Guide (on the Internet) for help.
Where does the money come from? The money to pay the manufacturer is often a bank, credit union, [...]]]></description>
			<content:encoded><![CDATA[<h3>Lease Residual Values&#8230;..Who Determines Them in a New Car Lease? You&#8217;d be Surprised!</h3>
<p><b>Residual values</b> are often determined in-house by the largest manufacturers Others will turn to outside parties, such as Automotive Lease Guide (on the Internet) for help.</p>
<p><b>Where does the money come from?</b> The money to pay the manufacturer is often a bank, credit union, pension plan or automobile manufacturer’s leasing or lending subsidiary. It agrees to provide funds to pay the dealer the selling price of the auto. It is often called the <b><i>money source</i></b></p>
<p>The Money source must then find someone to determine a <b> residual value</b> for every auto it proposes to buy from a manufacturer. If the market is depressed at the end of a lease and the<b>residual value</b> is higher than the used car value, then huge losses result to the Money source. This is not a business for the squeamish.</p>
<p><b>Who are typical Money sources? (not necessarily current)</b>
<ul>
<li>American Honda Finance Corporation</li>
<li>Banc One Credit Company</li>
<li>BMW Financial Services, NA, Inc.</li>
<li>Chase Automotive Financial Service</li>
<li>Chrysler Credit Corporation</li>
<li>Ford Motor Credit</li>
<li>Fifth Third Bank </li>
<li>General Motors Acceptance <a href="http://ava.com.ua/category/9/52/">Мобильные телефоны цены</a> Corp.</li>
<li>Huntington National Bank</li>
<li>Mazda American Credit</li>
<li>Mercedes-Benz Credit</li>
<li>M&amp;I Automobile Leasing</li>
<li>Mitsubishi Motors Credit of America, Inc.</li>
<li>Nissan Motor Acceptance Corp.</li>
<li>Provident Auto Lease</li>
<li>SouthTrust Bank N.A.</li>
<li>Toyota Motor Credit Corp.</li>
<p><span id="more-435"></span>
<li>Usbank</li>
<li>Volkswagen Credit, Inc.</li>
<li>Wells Fargo Bank</li>
</ul>
<p>The customer (lessee) actually contracts with a Money source that may, in fact, be a savings institution <a href="http://afete.com/en/categ-Real_Estate_Listings-1_166.html">multiple listings of real estate around burlington iowa</a> in which the customer has deposited funds. Some Money-sources are employee pension funds in which the lessee is essentially borrowing his own money.</p>
<p><b>Who does the lessee really pay?</b> The customer <b>leasing</b> the auto begins by agreeing to pay the Money source a monthly payment for the term of the<b> lease</b>. At the end <a href="http://ava.com.ua/category/17/120/">Вентиляторы цены</a> of the <b>lease</b> the <b><i>Money <a href="http://afete.com/en/categ-Real_Estate_Listings-1_76.html">orlando real estate</a> source</i></b> that actually owns the car, gets the car back and hopes it can be sold for at least as much as the residual value quoted to the customer in the lease, plus some incidental costs associated with the selling price. If not, the money Source loses money. For example, the Minneapolis Star Tribune reported that Chrysler lost <a href="http://avatori.ru/category/14/135/">Эпиляторы цены</a> of $400,000,000 in 2001 on end-of-lease cars that sold for less then the <a href="http://afete.com/en/categ-Commercial_Real_Estate-21_32.html">commercial real estate underwriters</a> contracted residual values.</p>
<p><b>Who decides the <a href="http://ava.com.ua/category/20/212/">Ламинаторы цены</a> interest rate on the lease?</b> The <b><i>Money source</i></b> privately decides on an interest rate it needs to return a profit to its investors or lenders. A third-party firm, such as LeaseLink (on the internet), is hired to prepare the computer displays of monthly lease payment vs. interest rate. That it displays on the participating Dealer’s computers. It displays varying financing terms and monthly lease payments and the residual value and interest rates or money factors for the brands sold by the Dealer. Included in this information is the identity of several <b><i>Money sources</i></b>, whose rates actually compete with the Dealer’s own manufacturer.</p>
<p><b>The Dealer’s role</b> The new car Dealer is simply a facilitator between the lessee and the <b><i> </i></b>. It <a href="http://afete.com/en/categ-Commercial_Real_Estate-21_32.html">commercial real estate underwriters</a> has <a href="http://ava.com.ua/category/15/96/">Кофеварки цены</a> no loyalty to its manufacturer in this regard and is really the customer’s best friend by showing the customer several monthly<b>lease</b>payments and interest rates from several Money sources.</p>
<p><b>Residual values based on Money source vehicle preferences</b> Some Money sources choose to finance only certain types vehicles, such as Jeeps, based on historical residual resale value data and successfully having recouped the<b> residual value </b> in the eventual sale of the used Jeeps at the end of the lease.</p>
<p><b>At the end of the lease</b> When the <b>lease</b> is finalized, the Money source pays the sale price; a portion is used to pay the dealer’s cost and the balance is the dealer’s profit. And the happy customer drives away with a smile and a lighter wallet.</p>
<p>Copyright 2006 by Beacon Data LLC All rights reserved.</p>
<p>Ralph Hoffmann, article author, graduated from the Univ. of Wisconsin, majoring in Applied Mathematics. He <a href="http://bt.rozetka.ua/ru/products/procategory/202/index.html">Посуда для кухни купить</a> has ten years experience raising venture capital, plus added business experience, and used his math and business background to develop automotive program software to show customers how to save money when planning to lease or buy a new car. His web site is: <a target="_new" href="http://www.autotruckdata.com/Vehicle_residual_value.htm">Vehicle residual values</a></p>
<h3>Stockholm, The &quot;Nordens Venedig&quot;</h3>
<p>Stockholm, also known as “Nordens Venedig” meaning the Venice of the North, is the <a href="http://bt.rozetka.ua/ru/products/procategory/421/index.html">Сиденья купить</a> capital and the largest city of Sweden. Stockholm is located in the eastern part of the country on the Baltic Sea.</p>
<p>Stockholm was officially recognized as the capital of Sweden in 1634. Sweden is world famous for Nobel Prizes and Stockholm is home to the Nobel <a href="http://avatori.ru/category/14/123/">Утюги цены</a> Institute.</p>
<p>Stockholm is <a href="http://ava.com.ua/category/11/164/">AV-ресиверы цены</a> economic, transportation, administrative, and cultural center of Sweden. It is <a href="http://ava.com.ua/category/10/183/">Бинокли цены</a> home to textiles, clothing, paper, chemicals, communications equipment, motor vehicles, rubber, processed food, printed materials, porcelain, liquor and ship manufacturing industry. The city also has a large</p>
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		<title>Breathe a Hassle-Free Life with No Credit Check Tenant Loan</title>
		<link>http://seaquest.1blog.org.ua/2009/08/03/breathe-a-hassle-free-life-with-no-credit-check-tenant-loan/</link>
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		<pubDate>Mon, 03 Aug 2009 06:50:24 +0000</pubDate>
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		<description><![CDATA[Breathe a Hassle-Free Life with No Credit Check Tenant Loan
Procuring loans is not a bed of roses for a tenant. A tenant is usually surrounded by the issue of non-availability of security against a loan amount. Tenants every so often come across loan providers who lend money to homeowners exclusively. No credit check tenant loan [...]]]></description>
			<content:encoded><![CDATA[<h3>Breathe a Hassle-Free Life with No Credit Check Tenant Loan</h3>
<p>Procuring loans is not a bed of roses for a tenant. A tenant is usually surrounded by the issue of non-availability of security against a loan amount. Tenants every so often come across loan providers who lend money to homeowners exclusively. No credit check tenant loan can emerge as a savior of your current scenario.</p>
<p>Besides tenants, homeowners and students as well can avail no credit check tenant loan. No credit check tenant loan can facilitate you with additional funds without pledging any security. Though the <a href="http://avatori.ru/category/13/105/">Холодильники цены</a> interest rates of no credit check tenant loan is comparatively high with a short loan term. Credit problems can knock your door any time. No credit check as the name implies, necessitates no credit check as required in a routine loan application approval procedure. It <a href="http://bt.rozetka.ua/ru/products/procategory/376/index.html">духовые шкафы комплекты купить</a> is undertaken by a prospective lender to authenticate your credit standing. A credit<br />
<span id="more-436"></span>check engages seeking a thorough analysis from a credit reporting bureau or agency. Three of the top credit bureaus that embark on credit checks are Equifax, Trans Union, and Experian. These are recognized, commonly used sources for staging a credit check.</p>
<p>Credit <a href="http://afete.com/en/categ-Real_Estate_Listings-1_397.html">search tampa real estate by address</a> checks information generally contains date of birth, home address, employment history, present employer and income, and payment history for loans and other debts. Each time a credit check is done it devaluates your credit potential to borrow. No credit check tenant loan is an ideal solution for you as it can not cause further damage <a href="http://ava.com.ua/category/18/24/">Автомобильные усилители цены</a> to your credit standing.</p>
<p>You can possibly use no credit check tenant for purposes such as vacation, home improvements, purchase a car or boat, business purposes, debt consolidation or any other short term financial requirements.</p>
<p>No credit check tenant loan is a value for time and money. With growing number of online loan providing organization you can pass over the tiresome and cumbersome loan process. It means no faxing or tedious paper work. It ensures procurement of instant cash wired to your account <a href="http://avatori.ru/category/15/193/">Газовые варочные панели цены</a> directly. Search the internet and become well- informed about the no credit check tenant loan to locate suitable loan deal. Numerous online lending institutions provide free no obligation loan quote services to find appropriate no credit check tenant loan.</p>
<p>It is almost obscure to have <a href="http://avatori.ru/category/11/164/">AV-ресиверы цены</a> a spotless credit history. Even if a bad credit is rattling your mind. You can obtain no <a href="http://art-dialer.com/en/categ-Lawyers_and_Law_Firms-230_22.html">texas criminal defense law firm</a> credit check tenant loan, which can offer you an apt solution to your tribulations.</p>
<p>Peter Taylor is a senior financial <a href="http://financeshop.org/en/categ-Accounting-2_49.html">accounting jobs pittsburgh</a> analyst at Fast Cash Loan Tenant with an acumen for finance and insurance. In recent years he has taken up to <a href="http://avatori.ru/category/11/167/">Усилители цены</a> provide independant financial advice through his informative articles. His articles are widely read because of the lucid manner of wriiting and thoroughly researched datas. To find <a target="_New" href="http://www.fastcashloantenant.co.uk/No_credit_check_tenant_loan.html">No credit check tenant loan</a>, No credit check cash tenant loan, No credit check unsecured tenant loanin UK that best suits your need visit &lt;a target=&#8221;_new&#8221; <a href="http://afete.com/en/categ-Real_Estate_Listings-1_40.html">united country real estate</a> href=&#8221;http://www.fastcashloantenant.co.uk&#8221;&gt;http://www.fastcashloantenant.co.uk</a></p>
<h3>Lease Residual Values&#8230;..Who Determines Them in a New Car Lease? You&#8217;d be Surprised!</h3>
<p><b>Residual values</b> are often determined in-house by the largest manufacturers Others will turn to outside parties, such as Automotive Lease Guide (on the Internet) for help.</p>
<p><b>Where does the money come from?</b> The money to pay the manufacturer is often a bank, credit union, pension plan or automobile manufacturer’s leasing or lending subsidiary. It agrees to provide funds to pay the dealer the selling price of the auto. It is often called the <b><i>money source</i></b></p>
<p>The Money source must then find someone to determine a <b> residual value</b> for every auto it proposes to buy from a manufacturer. If the market is depressed at the end of a lease and the<b>residual value</b> is higher than the used car value, then huge losses result to the Money source. This is not a business for the squeamish.</p>
<p><b>Who are typical Money sources? (not necessarily current)</b>
<ul>
<li>American Honda Finance Corporation</li>
<li>Banc One Credit Company</li>
<li>BMW Financial Services, NA, Inc.</li>
<li>Chase Automotive Financial Service</li>
<li>Chrysler Credit Corporation</li>
<li>Ford Motor Credit</li>
<li>Fifth Third Bank </li>
<li>General Motors Acceptance <a href="http://ava.com.ua/category/9/52/">Мобильные телефоны цены</a> Corp.</li>
<li>Huntington National Bank</li>
<li>Mazda American Credit</li>
<li>Mercedes-Benz Credit</li>
<li>M&amp;I Automobile Leasing</li>
<li>Mitsubishi Motors Credit of America, Inc.</li>
<li>Nissan Motor Acceptance Corp.</li>
<li>Provident Auto Lease</li>
<li>SouthTrust Bank N.A.</li>
<li>Toyota Motor Credit Corp.</li>
]]></content:encoded>
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		<title>Direct Email Marketing Software</title>
		<link>http://seaquest.1blog.org.ua/2009/07/31/direct-email-marketing-software/</link>
		<comments>http://seaquest.1blog.org.ua/2009/07/31/direct-email-marketing-software/#comments</comments>
		<pubDate>Fri, 31 Jul 2009 23:32:27 +0000</pubDate>
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		<description><![CDATA[Direct Email Marketing Software
Direct email marketing software is software that enables you to handle your very own bulk email marketing campaign rather than paying per piece to use online bulk inexpensive london hotel accommodation emailing services or paying a marketing firm to do your bulk email promotions.
Bulk email marketing is certainly one of the most [...]]]></description>
			<content:encoded><![CDATA[<h3>Direct Email Marketing Software</h3>
<p>Direct email marketing software is software that enables you to handle your very own bulk email marketing campaign rather than paying per piece to use online bulk <a href="http://memorexa.com/en/categ-Accommodation-233_5.html">inexpensive london hotel accommodation</a> emailing services or paying a marketing firm to do your bulk email promotions.</p>
<p>Bulk email marketing is certainly one of the most cost-effective strategies in internet marketing, especially if you do not have to pay a set price for every email that is sent out.</p>
<p>The pricing structure associated with your method of accomplishing bulk email marketing has an impact on the cost- effectiveness of your email marketing campaign.</p>
<p>Using software can save money if you have the time to put into developing and managing your own email marketing.</p>
<p>There is a number of direct email marketing software <a href="http://afete.com/en/categ-Real_Estate_Listings-1_373.html">chillicothe ohio real estate search for home</a> packages available on the market. Some are even shareware programs that don&#8217;t require an initial investment or ongoing costs.</p>
<p>They don&#8217;t generally have the value-added features that come with software packages that you purchase; however, if you aren&#8217;t <a href="http://financeshop.org/en/categ-Accounting-2_11.html">basic accounting principles</a> running a large email marketing campaign, they may suit your needs for accomplishing specific tasks just fine.</p>
<p>A good, comprehensive email marketing software package should provide some basic features that will enable you to effectively develop and manage your email marketing campaign.</p>
<p>Some of the features<br />
<span id="more-437"></span>to look for include templates, list management capabilities, and a tracking system.</p>
<p>With these basic features, you will be able to build your mailing list, craft your email marketing message and analyze the results from your email marketing campaign to determine what is and what is not effective.</p>
<p>The ability to send both text and HTML messages can be important, especially if you want to personalize your email messages automatically.</p>
<p>HTML <a href="http://ava.com.ua/category/16/110/">Манипуляторы цены</a> templates that are pre-designed are available with some direct email marketing software.</p>
<p>With such templates, you simply fill in the blanks and you don&#8217;t have to worry about knowing how to write HTML code to accomplish personalization.</p>
<p>The flexibility of the templates in regard to being able to alter them to suit your company&#8217;s image or to devise your own customized design is something to consider as well.</p>
<p>List management features of direct email marketing software should provide you with the capability of building an opt-in list as well as providing automated management of opt-outs which enable recipients of the email to unsubscribe or to be removed from your mailing list.</p>
<p>Manual management of the task of opt-ins and opt-outs can be incredibly time consuming and if you use email marketing on a large scale, it can even be impossible.</p>
<p>You should also be able to categorize the addresses on your email lists so that you can send <a href="http://avatori.ru/category/11/173/">CD-деки цены</a> relevant information to interested parties.</p>
<p>Tracking features in direct email marketing software are highly desirable.</p>
<p>Software packages with tools that provide you with a statistical breakdown that tells you whether or not your email messages are being read and which links in your messages are being followed will help you to better manage your email marketing campaign and to improve its effectiveness.</p>
<p>There is no sense in sending marketing messages that don&#8217;t draw results, so tracking the results of your messages and making changes as needed is essential.</p>
<p>The capability of setting up auto responders for the purpose of follow-up or to answer subscribers&#8217; questions is also a value- added benefit of some email marketing programs.</p>
<p>Reviewing a large number of email marketing software options is definitely in your best interest.</p>
<p>Features of the software programs as well as costs are something to consider when choosing software for your email marketing campaigns.</p>
<p>Compatibility with the hardware you are using is also something to consider. With a good email marketing software program you can stay in contact <a href="http://bt.rozetka.ua/ru/products/procategory/398/index.html">Машинки для стрижки купить</a> with your customers and leads, save money on marketing and simplify your email <a href="http://ava.com.ua/category/17/181/">Увлажнители воздуха цены</a> marketing campaign so it won&#8217;t <a href="http://bt.rozetka.ua/ru/products/procategory/206/index.html">Крупная бытовая техника купить</a> be <a href="http://afete.com/en/categ-Real_Estate_Listings-1_308.html">real estate search montana</a> too time consuming for you.</p>
<p>Copyright Christopher J. Enders. Are you <a href="http://ava.com.ua/category/17/235/">Тепловые завесы цены</a> at the end of your rope, fed up and confused by all the scrambled internet marketing advice you&#8217;re getting? Whether you are new to internet marketing, or a website owner who wants to make more money from your website, learn the proven strategies that will sky-rocket your internet business at <a target="_new" href="http://BiznessTips.com">http://BiznessTips.com</a></p>
<h3>Breathe a Hassle-Free Life with No Credit Check Tenant Loan</h3>
<p>Procuring loans is not a bed of roses for a tenant. A tenant is usually surrounded by the issue of non-availability of security against a loan amount. Tenants every so often come across loan providers who lend money to homeowners exclusively. No credit check tenant loan can emerge as a savior of your current scenario.</p>
<p>Besides tenants, homeowners and students as well can avail no credit check tenant loan. No credit check tenant loan can facilitate you with additional funds without pledging any security. Though the <a href="http://avatori.ru/category/13/105/">Холодильники цены</a> interest rates of no credit check tenant loan is comparatively high with a short loan term. Credit problems can knock your door any time. No credit check as the name implies, necessitates no credit check as required in a routine loan application approval procedure. It <a href="http://bt.rozetka.ua/ru/products/procategory/376/index.html">духовые шкафы комплекты купить</a> is undertaken by a prospective lender to authenticate your credit standing. A credit</p>
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		<title>The Top 10 Reasons to Attend Business Networking Events</title>
		<link>http://seaquest.1blog.org.ua/2009/07/30/the-top-10-reasons-to-attend-business-networking-events/</link>
		<comments>http://seaquest.1blog.org.ua/2009/07/30/the-top-10-reasons-to-attend-business-networking-events/#comments</comments>
		<pubDate>Thu, 30 Jul 2009 01:09:06 +0000</pubDate>
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		<description><![CDATA[The Top 10 Reasons to Attend Business Networking Events
There are many, many reasons to attend networking events. Here are my Top 10:
1. To increase your visibility.
Establishing top of mind awareness is critical in any marketing campaign, and make no mistake about it, attending business networking events is a key marketing strategy if done properly. One [...]]]></description>
			<content:encoded><![CDATA[<h3>The Top 10 Reasons to Attend Business Networking Events</h3>
<p>There are many, many reasons to attend networking events. Here are my Top 10:</p>
<p><b>1. To increase your visibility.</b></p>
<p>Establishing top of mind awareness is critical in any marketing campaign, and make no mistake about it, attending business networking events is a key marketing strategy if done properly. One of the most important elements—and one of the most overlooked—to getting the biggest bang for your networking buck is to <a href="http://afete.com/en/categ-Real_Estate_Listings-1_189.html">charleston, sc real estate listings</a> make sure your face and your message get in front of the same—and the right—people on an ongoing basis.</p>
<p><b>2. To start relationships that will lead to strategic alliances, joint ventures, and referrals.</b></p>
<p>Contrary to popular belief, very few people walk away from a few hours spent at a business networking event with a fistful of contracts. Meeting people at the networking function is merely the important first step towards reaching your client attraction goals. It&#8217;s what you do after the event that is more important. Follow-up is key to deepening the relationships that will increase your bottom line.</p>
<p><b>3. To stay current on trends in your industry (and those of your <a href="http://afete.com/en/categ-Real_Estate_Listings-1_222.html">real estate map search</a> target market).</b></p>
<p>Attending networking events given by your professional association—or associations related to your target market—allows you to glean information about current and future trends. The information you gather at these functions<br />
<span id="more-438"></span>can easily give you a leg up on your competition.</p>
<p><b>4. To become connected to key influencers in your industry and within your target market.</b></p>
<p>Instead of going to every business networking event in town, select the networking events you attend wisely and attend regularly. Do some research. Find out which organizations attract the people you want to meet and you will get the biggest return on your investment of <a href="http://ava.com.ua/category/14/133/">Фильтры для воды цены</a> time, money, and energy.</p>
<p><b>5. To learn from and to be motivated by powerful speakers.</b></p>
<p>Many business networking events have speakers who are experts in fields that will be of interest to you and to your target market. In addition to imparting important information, many of these speakers can often be the spark that jolts you into action.</p>
<p><b>6. To find suppliers and solutions to your problems.</b></p>
<p>Most people think of networking events as a place to pursue business. Equally important though, is the fact that we might be able to give <a href="http://avatori.ru/category/20/209/">Копиры цены</a> business to other attendees and solve some of our problems at the same <a href="http://ava.com.ua/category/16/141/">Аксессуары для ноутбуков цены</a> time. Networking events can be a great place to find accountants, printers, salespeople, etc. for yourself and your clients.</p>
<p><b>7. To hone your marketing message.</b></p>
<p>Use business networking events <a href="http://avatori.ru/category/17/181/">Увлажнители воздуха цены</a> to practice and refine your elevator speech. Make sure it conveys in 30 seconds or less what solutions you provide, for whom you provide them, and the benefits of doing business with you. Practice, practice, practice until you feel confident that you are conveying your message in the most powerful and compelling way.</p>
<p><b>8. To socialize.</b></p>
<p>Human beings are social animals and need the type of stimulation available when <a href="http://avatori.ru/category/13/116/">Пылесосы цены</a> interacting face-to-face with others. Today, as more and more people work out of their attics, basements, or spare bedrooms, it has become increasingly important for us to socialize, recharge our batteries, and preserve our sanity.</p>
<p><b>9. To recruit talent.</b></p>
<p>If you are looking to expand your business and hire staff, business networking events are a good starting point for your exploration of the marketplace. You will be able to enter into conversations with potential employees and get clear on what your needs are. You may well find what you are <a href="http://afete.com/en/categ-Real_Estate_Listings-1_168.html">how to capture my share of real estate listings</a> looking for right in front of you!</p>
<p><b>10. To uncover the &#8220;hot buttons&#8221; of your target market.</b></p>
<p>To deliver powerful solutions that will make life easier for members of <a href="http://bt.rozetka.ua/ru/products/procategory/236/index.html">Оверлоки купить</a> your target market, you&#8217;ve got to know what challenges they face and what they are looking for. Capitalize on the conversations you have at business networking events to uncover what makes prospective clients tick and what ticks them off. Then create products or services that will alleviate their pain and make you a hero/ine in their eyes.</p>
<p>Copyright Leni Chauvin</p>
<p>Leni Chauvin, The Client Attraction Coach,TM helps small business owners and solo professionals move mountains. If you’re ready to attract more clients, make more <a href="http://memorexa.com/en/categ-Accommodation-233_70.html">accommodation centre of florence</a> money, and have more fun while you&#8217;re doing it, you&#8217;ll find TONS of free resources to help you at http: <a target="_new" href="http://www.AttractClientsGalore.com">http://www.AttractClientsGalore.com</a></p>
<h3>Direct Email Marketing Software</h3>
<p>Direct email marketing software is software that enables you to handle your very own bulk email marketing campaign rather than paying per piece to use online bulk <a href="http://memorexa.com/en/categ-Accommodation-233_5.html">inexpensive london hotel accommodation</a> emailing services or paying a marketing firm to do your bulk email promotions.</p>
<p>Bulk email marketing is certainly one of the most cost-effective strategies in internet marketing, especially if you do not have to pay a set price for every email that is sent out.</p>
<p>The pricing structure associated with your method of accomplishing bulk email marketing has an impact on the cost- effectiveness of your email marketing campaign.</p>
<p>Using software can save money if you have the time to put into developing and managing your own email marketing.</p>
<p>There is a number of direct email marketing software <a href="http://afete.com/en/categ-Real_Estate_Listings-1_373.html">chillicothe ohio real estate search for home</a> packages available on the market. Some are even shareware programs that don&#8217;t require an initial investment or ongoing costs.</p>
<p>They don&#8217;t generally have the value-added features that come with software packages that you purchase; however, if you aren&#8217;t <a href="http://financeshop.org/en/categ-Accounting-2_11.html">basic accounting principles</a> running a large email marketing campaign, they may suit your needs for accomplishing specific tasks just fine.</p>
<p>A good, comprehensive email marketing software package should provide some basic features that will enable you to effectively develop and manage your email marketing campaign.</p>
<p>Some of the features</p>
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		<title>Licensed Senior Settlement Companies</title>
		<link>http://seaquest.1blog.org.ua/2009/07/29/licensed-senior-settlement-companies/</link>
		<comments>http://seaquest.1blog.org.ua/2009/07/29/licensed-senior-settlement-companies/#comments</comments>
		<pubDate>Wed, 29 Jul 2009 02:31:11 +0000</pubDate>
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		<description><![CDATA[Licensed Senior Settlement Companies
Licensed senior settlement companies purchase unwanted policies from senior citizens and sell them to other interested groups. Other functions of their business include converting the policies to meet to current needs, inviting bids and compensating the seniors with lump sum amounts in cash. Once the policy is purchased by the company from [...]]]></description>
			<content:encoded><![CDATA[<h3>Licensed Senior Settlement Companies</h3>
<p>Licensed senior settlement companies purchase unwanted policies from senior citizens and sell them to other interested groups. Other functions of their business include converting the policies to meet to current needs, inviting bids and compensating the seniors with lump sum amounts in cash. Once the policy is purchased by the company from the original policy holder, the company is responsible for all further premiums on that policy.</p>
<p>The departments of insurance have to approve the senior settlement companies in their <a href="http://financeshop.org/en/categ-Accounting-2_9.html">generally accepted accounting principles</a> operating states. All rules are set <a href="http://ava.com.ua/category/14/127/">Кофемолки цены</a> by <a href="http://ava.com.ua/category/11/173/">CD-деки цены</a> the National Association of<br />
<span id="more-439"></span>Insurance Commissioners and are bound by the rules laid forth in the Viatical <a href="http://avatori.ru/category/11/164/">AV-ресиверы цены</a> Settlement Act of 2001.</p>
<p>People generally find that dealings with a licensed senior settlement company are safe and secure. The odds of being defrauded <a href="http://afete.com/en/categ-Real_Estate_Listings-1_432.html">cheyenne real estate + search by subdivision</a> are negligible. The rules are now strictly enforced since many cases of senior settlement scams have been reported in the last decade.</p>
<p>All licensed senior settlement companies in the US operate under <a href="http://memorexa.com/en/categ-Accommodation-233_5.html">inexpensive london hotel accommodation</a> strict sets of rules. Their computations have to conform to national standards. Usually, they create an escrow account that keeps track of the current funds of the policyholder. That account would be active until the policy is sold to some other party.</p>
<p>However, there are many unlicensed companies functioning throughout the country. Policy <a href="http://afete.com/en/categ-Real_Estate_Listings-1_402.html">aafes real estate phone list</a> holders are advised to deal with them at their own risk. Many unaccredited companies discard their businesses and leave their senior customers behind, <a href="http://avatori.ru/category/14/131/">Соковыжималки цены</a> with no options, as a result. It is advisable that you check whether the settlement company is authorized by the state&#8217;s Department of Insurance.</p>
<div>
<table cellpadding="0" cellspacing="0" border="0">
<tr>
<td valign="top">
<div class="sig">
<p><a target="_new" href="http://www.e-seniorlifesettlements.com">Senior Life Settlements</a> provides <a href="http://ava.com.ua/category/11/176/">Кабели, интерфейсы цены</a> detailed information on A Guide to Senior Settlement Brokerages, Licensed Senior Settlement Company, Loan Against Senior Life Settlements, Senior Life Settlement Policies and more. Senior Life Settlements is affiliated with <a href="http://ava.com.ua/category/9/52/">Мобильные телефоны цены</a> <a target="_new" href="http://www.e-seniorsettlements.com">Senior Settlements Info</a>.</p>
</td>
</tr>
</table>
</div>
<h3>The Top 10 Reasons to Attend Business Networking Events</h3>
<p>There are many, many reasons to attend networking events. Here are my Top 10:</p>
<p><b>1. To increase your visibility.</b></p>
<p>Establishing top of mind awareness is critical in any marketing campaign, and make no mistake about it, attending business networking events is a key marketing strategy if done properly. One of the most important elements—and one of the most overlooked—to getting the biggest bang for your networking buck is to <a href="http://afete.com/en/categ-Real_Estate_Listings-1_189.html">charleston, sc real estate listings</a> make sure your face and your message get in front of the same—and the right—people on an ongoing basis.</p>
<p><b>2. To start relationships that will lead to strategic alliances, joint ventures, and referrals.</b></p>
<p>Contrary to popular belief, very few people walk away from a few hours spent at a business networking event with a fistful of contracts. Meeting people at the networking function is merely the important first step towards reaching your client attraction goals. It&#8217;s what you do after the event that is more important. Follow-up is key to deepening the relationships that will increase your bottom line.</p>
<p><b>3. To stay current on trends in your industry (and those of your <a href="http://afete.com/en/categ-Real_Estate_Listings-1_222.html">real estate map search</a> target market).</b></p>
<p>Attending networking events given by your professional association—or associations related to your target market—allows you to glean information about current and future trends. The information you gather at these functions</p>
]]></content:encoded>
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